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Pilates for

healthier stronger better you.

Pilates Studio @ Tebet

iSometric Pilates Studio

With the establishment of Isometric Studio, we aim to provide valuable information about the ever-evolving world of fitness. As the variety of sports increases, we often experience both improvements and mistakes in our exercise routines. Making corrections in our exercise methods is beneficial for everyone who practices regularly, leading to a healthier and more fit body. However, mistakes can result in injuries, requiring athletes to take a break to recover before continuing their fitness programs, and in some cases, preventing them from exercising altogether.

By introducing Isometric Pilates, we hope that athletes will experience significant benefits for their bodies, particularly in minimizing or even eliminating injuries. Pilates is highly effective in toning muscles, regulating breathing, and addressing weight issues through “LOW IMPACT” exercises that improve body posture and strengthen the “CORE MUSCLES.” Pilates is excellent for enhancing our daily activities and overall well-being.

Enough Talk, Let's Build Something Together

Explore the perfect session type for you—whether you prefer individualized attention, working out with a partner, or thriving in a dynamic group environment!

Private one-on-one

Experience personalized attention and customized workouts with our Private Pilates sessions, designed specifically for your individual fitness goals.

Duet

Enjoy a focused and motivating workout with a partner in our Duet Pilates sessions, perfect for pairs looking to achieve their fitness goals together.

Group

Join our Group Pilates sessions for a dynamic and energetic workout experience, where you can improve your fitness alongside others in a supportive community environment.

Latest Writings

Stay updated with our latest writings covering a diverse range of topics, insights, and trends to keep you informed and inspired.

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Pilates Group Jakarta: Berlatih Bersama di Isometric Pilates Studio Tebet

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Pilates untuk Pria: Manfaat dan Kelebihannya

Selama bertahun-tahun, pilates sering kali dianggap sebagai latihan yang lebih cocok untuk wanita. Namun, semakin…

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For any inquiries or further information, please do not hesitate to reach out to us.