STOTT pilates instructor
Pilates Instructor
October 22, 2017

Andreas Aristo Hatta as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates is an exercise for both your mind and body! Pilates is a great exercise to correct your posture, especially your bones and muscles. I used to play basketball and…
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pilates for kids
Benefits of Pilates
October 21, 2017

Pilates for Kids: A Fun and Healthy Exercise for Your Children!

Who says pilates is strictly for adults? Pilates is for kids too! Did you know that pilates can increase your children’s concentration in class? Pilates brings various benefits for your…
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STOTT pilates instructor
Pilates Instructor
October 9, 2017

Isa Cahya Permadi as STOTT Instructor in iSometric Pilates Studio Jakarta

“Pilates is an exercise that is not only good for your health but you can also have several goals in one exercise! For example, your goals are correcting your posture…
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pilates testimonial
Testimonial
October 8, 2017

Pilates Testimonial from Galuh Sari

iSometric Pilates Studio Jakarta always welcome new comers! If you want to know more about iSometric Pilates Studio Jakarta, you can read all of our pilates testimonials from our clients…
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Brain and Memory with Pilates
Benefits of Pilates
October 7, 2017

Boost Up Your Brain and Memory with Pilates!

Pilates does not only affect your body, but also your mind as well as your inner serenity and energy! To have a healthy lifestyle, you need to be healthy in…
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pilates improves physical balance and coordination
Benefits of Pilates
October 6, 2017

Pilates Improves Physical Balance and Coordination to Enhance Your Performance!

Did you know that pilates improves physical balance and coordination? Pilates helps in lengthening and stretching major muscles groups inside your body in balanced manner in which there are no…
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Testimonial
October 5, 2017

Pilates Testimonial from Adika Ryanto

Pilates is not restricted to women only! Men are also welcome in iSometric Pilates Studio Jakarta. Some of our clients are men and they love doing pilates. We have heard…
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Benefits of Pilates
October 4, 2017

Pilates is Great for Stress Management and Relaxation

When we are in a state of stress, our bodies tend to create a chemical reaction called "fight-or-flight" as a stress response. When your body responds to stress (physical, mental,…
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General Knowledge
October 3, 2017

Pilates Ladder Barrel to Improve Your Flexibility!

Pilates equipments are invented in order to help you train or practice pilates better. Each pilates equipment serve a different purpose. In iSometric Pilates Studio Jakarta, we are equipped with…
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pilates testimonial
Testimonial
October 2, 2017

Pilates Testimonial from Dona Antonia

iSometric Pilates Studio Jakarta loves to hear pilates testimonial from our clients! The more feedbacks we gain from our lovely clients, the better we can serve you. Hearing pilates testimonial…
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pilates for men
Benefits of Pilates
September 30, 2017

Pilates for Men: Reasons Why Men Should Do Pilates and Why It is Great for Them

We all know that men prefer hardcore workouts rather that soft workouts, but do you know that pilates brings various benefits to your bodies? (Read more on Three Reasons Why…
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STOTT Pilates Instructor Certification
General Knowledge
September 20, 2017

What It Takes to Get STOTT Pilates Instructor Certification

Gaining STOTT Pilates Instructor Certification is not easy! There are certain layers to be a certified STOTT Pilates Instructor. It could take months just to take the exam! Do not…
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