General Knowledge
February 8, 2018

Tone Your Body With Pilates Healthy Living!

Want that beach body? Tone and healthy? We will give you some tips on how to have a toned body through pilates healthy living. Do you know that pilates can…
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Reasons Why Pilates is A Good Exercise for Women
Benefits of Pilates
January 22, 2018

Three Reasons Why Pilates is A Good Exercise for Women!

In iSometric Pilates Studio Jakarta, we offer you a gateway to bring back your healthy lifestyle! Do you know the reasons why pilates is a good exercise for women? We…
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hidden facts about pilates
Facts
December 25, 2017

Two Hidden Facts About Pilates That May Surprise You!

If you have not try Pilates before, you probably won't know what Pilates can do to your body. Pilates makes your whole body healthier from inside out. Pilates is a…
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STOTT pilates instructor
Pilates Instructor
December 13, 2017

Indra Gunawan as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“I'm happy that I'm a STOTT Pilates instructor! Pilates for me is a complete exercise, meaning that pilates does not only strengthen our muscles, but we can also train our…
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STOTT pilates instructor
Pilates Instructor
November 18, 2017

Hifzillah Army as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates is a great exercise for rehabilitation. It aims to make your body healthier whether it is physically or mentally. Pilates is very good for you!” - Hifzillah Army (iSometric…
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STOTT Pilates Instuctor
Pilates Instructor
November 11, 2017

Anisa Fitriani as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates for me is an exercise that helps to correct bad postures. Pilates works as a rehabilitation for people who have medical conditions such as scoliosis.” - Anisa Fitriani (iSometric…
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STOTT pilates instructor
Pilates Instructor
October 22, 2017

Andreas Aristo Hatta as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates is an exercise for both your mind and body! Pilates is a great exercise to correct your posture, especially your bones and muscles. I used to play basketball and…
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pilates for kids
Benefits of Pilates
October 21, 2017

Pilates for Kids: A Fun and Healthy Exercise for Your Children!

Who says pilates is strictly for adults? Pilates is for kids too! Did you know that pilates can increase your children’s concentration in class? Pilates brings various benefits for your…
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STOTT Pilates Instructor
Pilates Instructor
October 9, 2017

Isa Cahya Permadi as STOTT Instructor in iSometric Pilates Studio Jakarta

“Pilates is an exercise that is not only good for your health but you can also have several goals in one exercise! For example, your goals are correcting your posture…
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pilates testimonial
Testimonial
October 8, 2017

Pilates Testimonial from Galuh Sari

iSometric Pilates Studio Jakarta always welcome new comers! If you want to know more about iSometric Pilates Studio Jakarta, you can read all of our pilates testimonials from our clients…
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Brain and Memory with Pilates
Benefits of Pilates
October 7, 2017

Boost Up Your Brain and Memory with Pilates!

Pilates does not only affect your body, but also your mind as well as your inner serenity and energy! To have a healthy lifestyle, you need to be healthy in…
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pilates improves physical balance and coordination
Benefits of Pilates
October 6, 2017

Pilates Improves Physical Balance and Coordination to Enhance Your Performance!

Did you know that pilates improves physical balance and coordination? Pilates helps in lengthening and stretching major muscles groups inside your body in balanced manner in which there are no…
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