We take a maximum of 4-8 participants in our light and airy studio for mat classes and four for reformer class.
The Group class will be more energize with the flex band, foam roller, Swiss ball/toning ball, BOSU® Balance Trainer, Stability Ball, and tubing. This is a very different approach from the usual large exercise sessions which can be frustrating for everyone in beginning session.
Our small classes are safer as you’ll receive more individual attention to make sure your workout is precisely prescribed to your needs. Join a scheduled class running daily Mondays to Saturday, due to availability.