Pilates Sweet February Promo

Pilates Sweet February Promo!

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Love is in the air! February is a month full of love and surprises! Cupid is here to give you a little promo in iSometric Pilates Studio Jakarta! Do not…

Pilates Christmas Pilates Holiday Season Discount!

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HO HO HO! SANTA CLAUSE IS COMING TO TOWN~ Santa is ready to give you Pilates Holiday Season Discount!   As December is a month full of spirit from holiday…

Reasons Why Pilates is A Good Exercise for Women
Manfaat Pilates
Januari 23, 2018

Tiga Alasan Mengapa Pilates Bagus untuk Wanita

Di iSometric Pilates Studio Jakarta telah tersedia jalan bagi Anda yang ingin kembali ke gaya hidup sehat! Tahukah Anda alasan mengapa pilates merupakan latihan yang bagus bagi wanita? Sebelumnya, kita…
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Fakta
Desember 26, 2017

Dua Fakta Tersembunyi Mengenai Pilates yang Belum Kamu Ketahui

Jika Anda belum pernah mencoba pilates, sudah dipastikan Anda tidak akan mengetahui apa yang dapat pilates lakukan terhadap tubuh Anda. Pilates dapat membuat tubuh Anda lebih sehat dari luar dan…
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Desember 15, 2017

Indra Gunawan, Instruktur STOTT Pilates di iSometric Pilates Studio Jakarta

“Saya senang karena saya bekerja sebagai instruktur STOTT Pilates! Bagi saya, pilates adalah latihan paket lengkap, yang berarti bahwa pilates tidak hanya menguatkan otot kita, tetapi juga dapat melatih pola…
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November 19, 2017

Hifzillah Army, Instruktur STOTT Pilates di iSometric Pilates Studio Jakarta

“Pilates adalah latihan yang bagus untuk rehabilitasi. Pilates dapat membuat kalian lebih sehat secara fisik dan mental. Pilates sangat baik untuk kalian!” – Hifzillah Army (Instruktur iSometric STOTT Pilates)  …
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November 12, 2017

Anisa Fitriani, Instruktur STOTT Pilates di iSometric Pilates Studio Jakarta

“Bagi saya, pilates adalah latihan yang dapat memperbaiki postur tubuh yang buruk. Pilates sendiri dapat bekerja sebagai rehabilitasi bagi orang-orang yang memiliki kondisi medis, seperti skoliosis.” – Anisa Fitriani (Instruktur…
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Pengajar Pilates
Oktober 24, 2017

Andreas Aristo Hatta, Instruktur STOTT Pilates di iSometric Pilates Studio Jakarta

“Pilates adalah sebuah latihan untuk tubuh dan pikiran. Pilates merupakan latihan yang bagus untuk memperbaiki postur tubuh, terutama tulang dan otot Anda. Saya suka bermain basket dan pernah cedera di…
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Oktober 23, 2017

Pilates untuk Anak: Latihan yang Menyenangkan dan Sehat untuk Buah Hati Anda!

Siapa yang mengatakan bahwa pilates hanya dikhususkan bagi orang dewasa? Anak-anak juga dapat berlatih pilates! Apakah Anda tahu bahwa pilates dapat meningkatkan konsentrasi anak Anda saat di kelas? Pilates memberikan…
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isometric pilates jakarta
Pengajar Pilates
Oktober 22, 2017

Isa Cahya Permadi, Instruktur STOTT Pilates di iSometric Pilates Studio Jakarta

“Pilates adalah sebuah latihan yang tidak hanya baik untuk kesehatan Anda, tetapi dengan pilates, Anda juga dapat memiliki berbagai macam gol dengan melakukan satu latihan! Sebagai contoh, gol Anda adalah…
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Oktober 20, 2017

Testimoni Pilates dari Galuh Sari

iSometric Pilates Studio Jakarta selalu menyambut pendatang baru! Jika Anda ingin tahu lebih lanjut tentang iSometric Pilates Studio Jakarta, Anda dapat membaca testimoni pilates di blog iSometric Pilates Studio Jakarta.…
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Oktober 15, 2017

Tingkatkan Kemampuan Otak dan Daya Ingat dengan Pilates!

Pilates tidak hanya memberikan efek pada tubuh Anda, melainkan juga pada pikiran dan batin Anda. Agar Anda dapat memiliki gaya hidup sehat, Anda perlu untuk menjaga kesehatan tubuh dan pikiran.…
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Oktober 13, 2017

Pilates Memperbaiki Keseimbangan dan Koordinasi Tubuh untuk Meningkatkan Kinerja Anda!

Tahukah Anda bahwa pilates memperbaiki keseimbangan dan koordinasi tubuh? Pilates membantu memperpanjang dan meregangkan kelompok otot utama dalam tubuh Anda yang berperan dalam keseimbangan tubuh sehingga tidak ada lagi ketidakseimbangan…
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Oktober 11, 2017

Testimoni Pilates dari Adika Ryanto

Pilates tak hanya diperuntukkan bagi para wanita. Pria juga dapat berlatih pilates dan iSometric Pilates Studio Jakarta dipersilakan mengunjungi studio kami! Beberapa klien di iSometric Pilates Studio Jakarta adalah para…
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Stott Pilates

Welcoming you to Isometric Pilates.

 

Our Trainer

Train with our professional trainers.

 

Kids Pilates

Try our new Kids Pilates class, your kids will love it.

 

Group Training

Feel and enjoy the excitement of Pilates with your friends.

1
1

Pilates For Kids

Juni 13, 2016

Pre / Post Natal

Juni 13, 2016

Group Session

Juni 13, 2016

Duet Session

Juni 13, 2016

About Isometric Pilates Studio

The establishment of Isometric Studio will expand knowledge and understanding within the increasingly diverse world of sport fitness.

Within the amazing variety of sports available today, we are able to experience a broad range of advances and even observe mistakes, as we attempt to improve exercise patterns – a practical and important activity for everyone regularly committed to workout, so they will enjoy a healthier body and fitter life. For those who injured themselves during the exercise, we might suggest them to take a break and decide to resume their sports program later; in some cases they are even no longer allowed to exercise.

isometric pilates jakarta
isometric pilates jakarta

By introducing Pilates Isometric, sportsmen will expect benefits for their body; they will feel better doing their workout, and especially minimizing injury, or even risk no injury at all. This happens because Pilates can tighten muscles, regulate breathing and overcome weight problems through a “LOW IMPACT” workout; effective in correcting body posture and in strengthening “CORE MUSCLES”.

Pilates is therefore very helpful for us in carrying out our daily activities.

“Pilates is an intelligent exercise with profound results”

Isometric Studio

“The aim of Pilates is to increase muscle flexibility, posture correction and to strengthen the muscle cores.”

Isometric Studio

Why Choose Isometric Pilates ?

iSometric studio is a fully equip pilates studio with Stott pilates method. We provide individual, classes, and small groups with tailored workout programmes that span general health and fitness improvement to specialised sports preparation or injury rehabilitation. The quiet, clean and relaxed studio is located on Jln. Prof. Dr. Soepomo No. 30, 3rd Floor, Jakarta Selatan, Indonesia.

iSometric Pilates Studio offers you an easy exercise formula that allows you to work out in a group of up to six or work out one-to-one, at a time to suit you. You are not restricted by scheduled timetables.

You decide when you want a Pilates session: the hour, the day, the equipment, the friends, colleagues or partner.

We also ready for you that love to join our CARDIO exercice such as Zumba, Step Aerobics, Boxing nad Yoga. Get ready for our New classes every month.

Just bring your proper exercise cloth, and get ready to sweat!!

Please call us for more information on prices and booking classes.

General Knowledge
Februari 8, 2018

Tone Your Body With Pilates Healthy Living!

Want that beach body? Tone and healthy? We will give you some tips on how to have a toned body through pilates healthy living. Do you know that pilates can…
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Reasons Why Pilates is A Good Exercise for Women
Benefits of Pilates
Januari 22, 2018

Three Reasons Why Pilates is A Good Exercise for Women!

In iSometric Pilates Studio Jakarta, we offer you a gateway to bring back your healthy lifestyle! Do you know the reasons why pilates is a good exercise for women? We…
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hidden facts about pilates
Facts
Desember 25, 2017

Two Hidden Facts About Pilates That May Surprise You!

If you have not try Pilates before, you probably won't know what Pilates can do to your body. Pilates makes your whole body healthier from inside out. Pilates is a…
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Pilates Instructor
Desember 13, 2017

Indra Gunawan as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“I'm happy that I'm a STOTT Pilates instructor! Pilates for me is a complete exercise, meaning that pilates does not only strengthen our muscles, but we can also train our…
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STOTT pilates instructor
Pilates Instructor
November 18, 2017

Hifzillah Army as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates is a great exercise for rehabilitation. It aims to make your body healthier whether it is physically or mentally. Pilates is very good for you!” - Hifzillah Army (iSometric…
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STOTT Pilates Instuctor
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November 11, 2017

Anisa Fitriani as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates for me is an exercise that helps to correct bad postures. Pilates works as a rehabilitation for people who have medical conditions such as scoliosis.” - Anisa Fitriani (iSometric…
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STOTT pilates instructor
Pilates Instructor
Oktober 22, 2017

Andreas Aristo Hatta as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates is an exercise for both your mind and body! Pilates is a great exercise to correct your posture, especially your bones and muscles. I used to play basketball and…
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Benefits of Pilates
Oktober 21, 2017

Pilates for Kids: A Fun and Healthy Exercise for Your Children!

Who says pilates is strictly for adults? Pilates is for kids too! Did you know that pilates can increase your children’s concentration in class? Pilates brings various benefits for your…
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STOTT Pilates Instructor
Pilates Instructor
Oktober 9, 2017

Isa Cahya Permadi as STOTT Instructor in iSometric Pilates Studio Jakarta

“Pilates is an exercise that is not only good for your health but you can also have several goals in one exercise! For example, your goals are correcting your posture…
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Testimonial
Oktober 8, 2017

Pilates Testimonial from Galuh Sari

iSometric Pilates Studio Jakarta always welcome new comers! If you want to know more about iSometric Pilates Studio Jakarta, you can read all of our pilates testimonials from our clients…
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Oktober 7, 2017

Boost Up Your Brain and Memory with Pilates!

Pilates does not only affect your body, but also your mind as well as your inner serenity and energy! To have a healthy lifestyle, you need to be healthy in…
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Benefits of Pilates
Oktober 6, 2017

Pilates Improves Physical Balance and Coordination to Enhance Your Performance!

Did you know that pilates improves physical balance and coordination? Pilates helps in lengthening and stretching major muscles groups inside your body in balanced manner in which there are no…
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Cancellation or Schedule Policy

For Private, Duet or Trio Sessions, kindly give us 24 hours notice for cancellations. Cancellations made within 24 hours will be subject to the full charge. Please respect this policy as our instructors are compensated on a per lesson basis.
Schedule changes must also be made within 24 hours. If you can re-book with the same instructor WITHIN the 24 hour period, there will be no charge.
We Have Changed Our Policy For Group Classes! Please Give 12 Hours Notice Before Cancelling Out Of A Class, If You Scheduled An Early Morning Or Afternoon Class.  Please Let Us Know The Day Before Studio Closing.
All Monthly Package clients are allowed to take up to 7 classes per week. Clients that purchase Monthly Packages are required to provide a credit card on file. Late cancels or no shows will be charged at the single rate of classes.

Holiday season or fasting month: In the event of fasting or holiday season (when schools are closed, etc.) we understand that you may not be able to attend your lesson. In this case, you will not be charged, but we ask that you re-book with the same instructor within a two week period.
We do our very best to honour your request for instructors. If, however, we cannot do so, we encourage you to try one of our many highly trained and dedicated instructors. Very rarely, one of our instructors gets sick or must take a personal day. We do our best to notify you ahead of time, but please understand that circumstances are sometimes beyond our control and we will always do our utmost to provide you with a high quality lesson.

Attire Policy

Exercise clothing should allow for a full range of movement. Biking shorts or leggings are recommended; please, no baggy shorts.
Socks are mandatory; shoes are not worn for Pilates, but feet must be covered.
Shoes are optional for both CoreAlign® and CARDIOLATES®.  The instructor will advise you when shoes are mandatory for certain CoreAlign®exercises.

Studio Policies

  1. So that we may best serve you, please arrive at least 10-15 minutes early for your first lesson so that you may fill out our brief client questionnaire.
  2. Unless otherwise noted, all sessions are 55 minutes. If you are late to your private or duet, the instructor must still end the session at the originally scheduled time.
  3. For your safety, please do not enter the exercise space of the studio and use equipment without your instructor.
  4. Please arrive on time for group classes. Out of respect for other class participants and for your safety, we cannot admit clients to class more than 20 minutes after the start of class.
  5. Please do not use cell phones in the studio or dressing rooms. Please step into the elevator bay should you need to make or take a call.

Contact Us

Studio

Isometric Pilates Studio
Jln. Prof. Dr. Soepomo No. 30, 3rd Floor,
Jakarta Selatan, Indonesia.

Telephone : 021-83783310
Mobile : 0878-80909030
PIN BB : 7A7AFECF
Email : admin@pilates-isometric.com



Pilates For Kids

Juni 13, 2016

Pre / Post Natal

Juni 13, 2016

Group Session

Juni 13, 2016

Duet Session

Juni 13, 2016

Private One on One

Juni 13, 2016

Andre

Andre

Instructor

Andre, a confirmed sportsman and skilled hobbyist, ‘Andre’ has been an enthusiastic basketball player from the time he was in junior high school. Building on his interest in sports, he worked as a fitness consultant and freelance personal trainer. His move to Pilates was a fortuitous one, stemming from his injured left ankle, sustained during a basketball match a few years ago. Once he came to appreciate the benefits of Pilates, Andre began to pursue a course of training sessions at Pilates in Jakarta; he quickly managed to heal his left ankle injury, gaining considerable mobility in the joint from the Pilates exercises. This was when became fully convinced of the Pilates exercise system, and he studied it in detail. From October 2013 he joined STOTT Pilates in Jakarta, applying his sports experience to assist others to live better and stabilize their body condition through the Pilates regimen. He is currently assisting participants with isometric Pilates, as they strive to upgrade their physical condition. Today Andre enthusiastically shares his knowledge of Pilates.

Witri

Witri

Instructor

‘Witri’, as she is known, was awarded a Diploma in Physiotherapy by the University of Indonesia and has also pursued study at Udayana University. Following two years of work experience as a physiotherapist at a private clinic in Bali, Witri, who has long loved sports, decided to investigate Pilates, a physical fitness system allied with her educational background. Having conducted research and gathered information on Pilates, Witri finally decided to plunge into further education, enrolling at STOTT Pilates in Jakarta. From October 2013 Witri has applied her skills as a licensed Physiotherapist to explore and share the benefits of Pilates in our studio, where she continues to train and improve body posture for those committed to a healthier body. She is one of out certified Instructor.

Yanti Chan

Yanti Chan

Instructor

Yanti is an architectural graduate who has simultaneously devoted herself to physical exercises. She realized at one point that her posture had suffered from her everyday habits and routines; this inspired her to become acquainted with Pilates, and her enthusiasm became so strong so she encouraged to join STOTT Pilates Jakarta to improve learn more. Finally, in 2010, Yanti enrolled in the STOTT Pilates Jakarta Courses, and she is now happily part of our studio, working as a Pilates instructor, expert with all equipment. Teaching Pilates has enabled Yanti to realize other advantages to Pilates besides improving posture, and she also expects her clients will experience the same uplift during her exercise classes.

Riana

Riana

Instructor

Riana is law graduate. From. Pancasila university. She relly enjoy sport .her hobby includes swimming and hitting the. Gym when she first joined isometric pilates as a client,she felt really. Passionate about. Pilates ,she expanded her knowledge on pilates by taking several courses at Stott pilates in jakarta currently she is an instructor in isometric. Pilates. She is very happy to teach pilates

Indra Gunawan

Indra Gunawan

Instructor

Indra Gunawan was born in Jambi; he graduated as a Personal Trainer in AFAS, with a qualification and experience as a PT. To broaden his area of knowledge and strengthen experience he enrolled in courses such as Aerobic Instructor, Step Aerobics and Reebok Step, TRX (Suspension Trainer). As he tracked updates for various kinds of sport, Indra determined that he need to learn about Pilates, to improve his knowledge to help prevent injury in his clients and also through maintenance of proper posture. He decided to join a Pilates Course, learning Intensive Mat Plus / IMP, and Intensive Reformer Stott Pilates. And until now he has never ceased to pursue courses about Pilates. He has been with us at iSometric since Dec 2015.

Isa

Isa

Instructor

Isa was awarded a Diploma in Physiotherapy from the University of Indonesia, following his getting a Bachelor’s Degree in Physiotherapy at Udayana University.
He has tried four years of work experience at exclusive private clinics in Bali and Jakarta. He is concerned with healthy body posture, as he is convinced that poor posture may be linked to serious physical conditions. He decided to apply his passion to correct body posture by becoming a Pilates instructor, and thus enrolled in intensive STOTT Pilates courses at the beginning of 2016.

Hifzillah Army

Hifzillah Army

Instructor

Zilla is a 2016 Physiotherapy graduate of Esa Unggul University. She is very fond of sports and has been interested in Pilates for a long time. Because of her interest in the sport she decided to take courses majoring in Physiotherapy to prepare her to plunge into the world of Pilates.
She has concluded that Physiotherapy and Pilates are the right combination of rehabilitation exercises to improve posture, reduce back pain, get rid of neck pain, improve concentration and balance the body, because Stott Pilates is an active body rehabilitation exercise.
She joined up with iSometric Pilates Studio in October 2016, and completed the course at Stott Pilates in March 2017. At iSometric Pilates Studio she will develop her Physiotherapy and Pilates science for the benefit of clients.

Anisa Fitriani

Anisa Fitriani

Instructor

Anisa is a 2016 Physiotherapy graduate from Esa Unggul University. While still in college, Anisa became interested in the world of sports; her thesis concerned futsal players. After graduation she became more curious about Pilates and as her interest grew she decided to join the world of Pilates. Anisa believes in Pilates world because it can restore motion and body functions through active motion exercises, still related to the science of Physiotherapy. As of October 2016, Anisa dedicated herself to becoming a Pilates Instructor; she took the Intensive Course at STOTT Pilates in and was awarded a Certificate in November 2016.

 

Stott Pilates

Welcoming you to Isometric Pilates.

 

Our Trainer

Train with our professional trainers.

 

Kids Pilates

Try our new Kids Pilates class, your kids will love it.

 

Group Training

Feel and enjoy the excitement of Pilates with your friends.

1
1

Pilates For Kids

Juni 13, 2016

Pre / Post Natal

Juni 13, 2016

Group Session

Juni 13, 2016

Duet Session

Juni 13, 2016

About Isometric Pilates Jakarta

The establishment of Isometric Pilates Studio Jakarta will expand knowledge and understanding within the increasingly diverse world of sport fitness.

Within the amazing variety of sports available today, we are able to experience a broad range of advances and even observe mistakes, as we attempt to improve exercise patterns – a practical and important activity for everyone regularly committed to workout, so they will enjoy a healthier body and fitter life. For those who injured themselves during the exercise, we might suggest them to take a break and decide to resume their sports program later; in some cases they are even no longer allowed to exercise.

By introducing iSometric Pilates Jakarta, sportsmen will expect benefits for their body; they will feel better doing their workout, and especially minimizing injury, or even risk no injury at all. This happens because Pilates can tighten muscles, regulate breathing and overcome weight problems through a “LOW IMPACT” workout; effective in correcting body posture and in strengthening “CORE MUSCLES”.

Pilates is therefore very helpful for us in carrying out our daily activities.

“Pilates is an intelligent exercise with profound results”

Isometric Studio

“The aim of Pilates is to increase muscle flexibility, posture correction and to strengthen the muscle cores.”

Isometric Studio

Why Choose Isometric Pilates Jakarta ?

iSometric Pilates Studio Jakarta is a fully equip pilates studio with Stott pilates method. We provide individual, classes, and small groups with tailored workout programmes that span general health and fitness improvement to specialised sports preparation or injury rehabilitation. The quiet, clean and relaxed studio is located on Jln. Prof. Dr. Soepomo No. 30, 3rd Floor, Jakarta Selatan, Indonesia.

iSometric Pilates Studio Jakarta offers you an easy exercise formula that allows you to work out in a group of up to six or work out one-to-one, at a time to suit you. You are not restricted by scheduled timetables.

You decide when you want a Pilates session: the hour, the day, the equipment, the friends, colleagues or partner.

We also ready for you that love to join our CARDIO exercice such as Zumba, Step Aerobics, Boxing nad Yoga. Get ready for our New classes every month.

Just bring your proper exercise cloth, and get ready to sweat!!

Please call us for more information on prices and booking classes.