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In iSometric Pilates Studio Jakarta, you will learn the importance of Pilates. Pilates is a workout, which does not have high impact toward the body, meaning that it is good for people who have certain discomfort in their bodies.

“For people who have knee pain or adults who are 30 years old and above, it is better for them to try pilates. While exercising, pilates has low impact on the body, which makes it different from any other exercises such as Cardio, Aerobics, Zumba and Gym. These kinds of exercises may have higher risk of injury. So, it is perfect for people who have discomfort.”

– Hifzillah Army (iSometric Pilates Instructor)

Moreover, the importance of pilates is because it is beneficial for body shaping and correcting. For you who like to spend your time sitting on a chair while working or if you have back pain due to incorrect posture, pilates could improve your body shape.

The duration of pilates session also includes in the importance of pilates. The length of time for your pilates workouts classes for beginners in iSometric Pilates studio Jakarta usually varies. It is mainly about 60 minutes. However, for pregnant women (Pre Natal pilates workouts class) and children, the pilates sessions usually last for about 45 minutes because they tend to have weaker bodies in which should not be forced while exercising. But again, it all depends on the person’s capabilities.

In iSometric Pilates studio Jakarta, the routines of the pilates session depend on your posture, diagnosis and capabilities to ensure a healthy program just for you.

Ab Prep

To understand the importance of pilates, you need to know one of the basic movements of STOTT Pilates, which is Ab Prep. Ab Prep is utilized as an introduction for your body to the Five Basic Principles of STOTT Pilates. It works as a preparation for your body. It tells you how to activate the core muscles. Ab Prep can be modified with various props such as Toning Balls and Stability Ball. With Ab Prep, it is easier for you, pilates beginners, to understand the process of the five basic principles of Stott Pilates.


This is why pilates is important for your body. STOTT Pilates brings numerous benefits to your well-being. Plus, it is great for people who are experiencing bodily discomfort. So, what are you waiting for? Come to iSometric Pilates studio Jakarta now!!