Pilates Instructor

“I'm happy that I'm a STOTT Pilates instructor! Pilates for me is a complete exercise, meaning that pilates does not only strengthen our muscles, but we can also train our…

“Pilates is a great exercise for rehabilitation. It aims to make your body healthier whether it is physically or mentally. Pilates is very good for you!” - Hifzillah Army (iSometric…

“Pilates for me is an exercise that helps to correct bad postures. Pilates works as a rehabilitation for people who have medical conditions such as scoliosis.” - Anisa Fitriani (iSometric…

“Pilates is an exercise for both your mind and body! Pilates is a great exercise to correct your posture, especially your bones and muscles. I used to play basketball and…

“Pilates is an exercise that is not only good for your health but you can also have several goals in one exercise! For example, your goals are correcting your posture…

“Pilates means healthy! As a STOTT Pilates instructor, for me, pilates is not only a great exercise, but it is also a part of rehabilitation. For example, if our bodies…