Facts

If you have not try Pilates before, you probably won't know what Pilates can do to your body. Pilates makes your whole body healthier from inside out. Pilates is a…

A study on pilates in America was carried out by Pilates Method Alliance and Pilates Anytime back in August 12th until September 26th, 2016. The survey was done to better…

Pilates has been developed since the early 20th and its name has spread throughout the world gradually. More people are interested with the idea of pilates and cannot wait to…

There are layers of level to pilates’ movements, meaning some of pilates movements are considered harder than the others. Easy pilates moves, focusing on preparing your body for pilates, fall…

Have you ever wondered the history of pilates? Who was the father of pilates? To understand pilates better, you should know the person who developed it! Joseph Pilates was the…