January 22, 2018
Three Reasons Why Pilates is A Good Exercise for Women!
In iSometric Pilates Studio Jakarta, we offer you a gateway to bring back your healthy lifestyle! Do you know the reasons why pilates is a good exercise for women? We…
October 21, 2017
Pilates for Kids: A Fun and Healthy Exercise for Your Children!
Who says pilates is strictly for adults? Pilates is for kids too! Did you know that pilates can increase your children’s concentration in class? Pilates brings various benefits for your…
October 7, 2017
Boost Up Your Brain and Memory with Pilates!
Pilates does not only affect your body, but also your mind as well as your inner serenity and energy! To have a healthy lifestyle, you need to be healthy in…
October 4, 2017
Pilates is Great for Stress Management and Relaxation
When we are in a state of stress, our bodies tend to create a chemical reaction called "fight-or-flight" as a stress response. When your body responds to stress (physical, mental,…
September 9, 2017
Pilates is safe for Pregnancy
Who says you cannot exercise while being pregnant? If you are pregnant and trying to find a safe exercise, pilates is the right answer for you! Here is one of…
August 27, 2017
Amazing Benefits of Pilates for Mothers
We all know that pilates brings a lot of benefits for our bodies and minds. We know that pilates strengthens core muscles. But, what makes pilates great for mothers around…
August 20, 2017
Perfecting Posture Through Pilates for a Healthy Life!
There are many components in terms of building a healthy life. One of those components is to have a good posture. By having better posture, your life would be enhanced…