Category

Types of Pilates

foot press on long box
Types of Pilates
August 19, 2017

Pilates Move! Foot Press on Long Box!

Variation of pilates moves concentrate on different part of your body, starting from your feet to your head. Do you ever think about how much time you work on your…
Read More
pilates breaststroke prep
Types of Pilates
August 8, 2017

Pilates Breaststroke Prep to Warm Up Your Spine!

Pilates has numerous movements and each movement focuses on different parts of the body. Pilates breaststroke prep is one of the foundational pilates┬ámovements. It is used to warm up your…
Read More