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General Knowledge

General Knowledge
October 3, 2017

Pilates Ladder Barrel to Improve Your Flexibility!

Pilates equipments are invented in order to help you train or practice pilates better. Each pilates equipment serve a different purpose. In iSometric Pilates Studio Jakarta, we are equipped with…
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STOTT Pilates Instructor Certification
General Knowledge
September 20, 2017

What It Takes to Get STOTT Pilates Instructor Certification

Gaining STOTT Pilates Instructor Certification is not easy! There are certain layers to be a certified STOTT Pilates Instructor. It could take months just to take the exam! Do not…
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General Knowledge
September 8, 2017

Three Reasons Why Pilates is Great For A Healthy Lifestyle!

Committing to a healthy lifestyle is a big step and exercising regularly is a must to live a healthy lifestyle! Pilates is the right exercise for you to start a…
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cadillac pilates equipment
General Knowledge
August 17, 2017

Cadillac Pilates Equipment to Intensify Your Body!

We have talked about Pilates Reformer Exercise Equipment before, now let’s talk about Cadillac Pilates Equipment! It is one of the most used equipment for pilates. Cadillac pilates equipment may…
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Pilates Reformer Exercise Equipment
General Knowledge
August 1, 2017

Pilates Reformer Exercise Equipment

There various equipment used for pilates and each equipment serve different purposes. It also brings different benefits towards our bodies. That is why pilates equipment is essential while doing pilates! One…
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