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Facts

study on pilates
Facts
August 26, 2017

A 2016 Study on Pilates in America

A study on pilates in America was carried out by Pilates Method Alliance and Pilates Anytime back in August 12th until September 26th, 2016. The survey was done to better…
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Facts about Pilates
Facts
August 23, 2017

Four Fascinating Facts about Pilates that Will Blow Your Mind!

Pilates has been developed since the early 20th and its name has spread throughout the world gradually. More people are interested with the idea of pilates and cannot wait to…
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basic pilates moves
Facts
August 13, 2017

Top Three Basic Pilates Moves for Beginners!

There are layers of level to pilates’ movements, meaning some of pilates movements are considered harder than the others. Easy pilates moves, focusing on preparing your body for pilates, fall…
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isometric-pilates-studio-cadilac
Facts
July 29, 2017

Joseph Pilates: The History of Pilates

Have you ever wondered the history of pilates? Who was the father of pilates? To understand pilates better, you should know the person who developed it! Joseph Pilates was the…
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