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Benefits of Pilates

pilates for kids
Benefits of Pilates
October 21, 2017

Pilates for Kids: A Fun and Healthy Exercise for Your Children!

Who says pilates is strictly for adults? Pilates is for kids too! Did you know that pilates can increase your children’s concentration in class? Pilates brings various benefits for your…
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Brain and Memory with Pilates
Benefits of Pilates
October 7, 2017

Boost Up Your Brain and Memory with Pilates!

Pilates does not only affect your body, but also your mind as well as your inner serenity and energy! To have a healthy lifestyle, you need to be healthy in…
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pilates improves physical balance and coordination
Benefits of Pilates
October 6, 2017

Pilates Improves Physical Balance and Coordination to Enhance Your Performance!

Did you know that pilates improves physical balance and coordination? Pilates helps in lengthening and stretching major muscles groups inside your body in balanced manner in which there are no…
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Benefits of Pilates
October 4, 2017

Pilates is Great for Stress Management and Relaxation

When we are in a state of stress, our bodies tend to create a chemical reaction called "fight-or-flight" as a stress response. When your body responds to stress (physical, mental,…
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pilates for men
Benefits of Pilates
September 30, 2017

Pilates for Men: Reasons Why Men Should Do Pilates and Why It is Great for Them

We all know that men prefer hardcore workouts rather that soft workouts, but do you know that pilates brings various benefits to your bodies? (Read more on Three Reasons Why…
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Benefits of Pilates
August 27, 2017

Amazing Benefits of Pilates for Mothers

We all know that pilates brings a lot of benefits for our bodies and minds. We know that pilates strengthens core muscles. But, what makes pilates great for mothers around…
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perfecting posture through pilates
Benefits of Pilates
August 20, 2017

Perfecting Posture Through Pilates for a Healthy Life!

There are many components in terms of building a healthy life. One of those components is to have a good posture. By having better posture, your life would be enhanced…
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healthy back through pilates
Benefits of Pilates
August 16, 2017

Building Healthy Back Through Pilates

Your back is everything since most of the areas on your back affect the other areas around your body. Having a healthy back is the key to pilates healthy living,…
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pilates strengthens core muscles
Benefits of Pilates
August 7, 2017

Pilates Strengthens Core Muscles

Pilates brings various positive effects to our bodies. We already know that pilates increases flexibility and also, pilates strengthens core muscles in our bodies. It is one of the main…
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