Facts about Pilates
Facts
August 23, 2017

Four Fascinating Facts about Pilates that Will Blow Your Mind!

Pilates has been developed since the early 20th and its name has spread throughout the world gradually. More people are interested with the idea of pilates and cannot wait to…
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perfecting posture through pilates
Benefits of Pilates
August 20, 2017

Perfecting Posture Through Pilates for a Healthy Life!

There are many components in terms of building a healthy life. One of those components is to have a good posture. By having better posture, your life would be enhanced…
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foot press on long box
Types of Pilates
August 19, 2017

Pilates Move! Foot Press on Long Box!

Variation of pilates moves concentrate on different part of your body, starting from your feet to your head. Do you ever think about how much time you work on your…
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cadillac pilates equipment
General Knowledge
August 17, 2017

Cadillac Pilates Equipment to Intensify Your Body!

We have talked about Pilates Reformer Exercise Equipment before, now let’s talk about Cadillac Pilates Equipment! It is one of the most used equipment for pilates. Cadillac pilates equipment may…
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healthy back through pilates
Benefits of Pilates
August 16, 2017

Building Healthy Back Through Pilates

Your back is everything since most of the areas on your back affect the other areas around your body. Having a healthy back is the key to pilates healthy living,…
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basic pilates moves
Facts
August 13, 2017

Top Three Basic Pilates Moves for Beginners!

There are layers of level to pilates’ movements, meaning some of pilates movements are considered harder than the others. Easy pilates moves, focusing on preparing your body for pilates, fall…
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pilates breaststroke prep
Types of Pilates
August 8, 2017

Pilates Breaststroke Prep to Warm Up Your Spine!

Pilates has numerous movements and each movement focuses on different parts of the body. Pilates breaststroke prep is one of the foundational pilates movements. It is used to warm up your…
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pilates strengthens core muscles
Benefits of Pilates
August 7, 2017

Pilates Strengthens Core Muscles

Pilates brings various positive effects to our bodies. We already know that pilates increases flexibility and also, pilates strengthens core muscles in our bodies. It is one of the main…
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pilates increases flexibility
Benefits of Pilates
August 5, 2017

Pilates Increases Flexibility to Enhance Your Life

We all know that pilates brings a lot of benefits for our bodies, both physically and mentally. One of those benefits is flexibility. Pilates increases flexibility in our bodies if…
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Pilates Reformer Exercise Equipment
General Knowledge
August 1, 2017

Pilates Reformer Exercise Equipment

There various equipment used for pilates and each equipment serve different purposes. It also brings different benefits towards our bodies. That is why pilates equipment is essential while doing pilates! One…
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Pilates for Beginner
July 31, 2017

Pilates 101: STOTT Pilates Method

What is STOTT Pilates Method? As iSometric Pilates studio Jakarta concentrates on STOTT Pilates, it is necessary for you to understand what STOTT Pilates is. “STOTT PILATES is a contemporary approach…
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isometric-pilates-studio-cadilac
Facts
July 29, 2017

Joseph Pilates: The History of Pilates

Have you ever wondered the history of pilates? Who was the father of pilates? To understand pilates better, you should know the person who developed it! Joseph Pilates was the…
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