pilates testimonial
Testimonial
September 13, 2017

Pilates Testimonial From Susan Choi

Susan Choi is a Korean client in iSometric Pilates Studio Jakarta. A pilates testimonial from a Korean client could help to improve our services to foreigners. A pilates testimonial from…
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General Knowledge
September 8, 2017

Three Reasons Why Pilates is Great For A Healthy Lifestyle!

Committing to a healthy lifestyle is a big step and exercising regularly is a must to live a healthy lifestyle! Pilates is the right exercise for you to start a…
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pilates testimonial
Testimonial
September 1, 2017

Pilates Testimonial from Neney R. Jayanti

Client’s satisfaction is our first priority. That is why client's pilates testimonial is important for us. If you are interested with pilates, do come to our iSometric Pilates Studio Jakarta.…
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Benefits of Pilates
August 27, 2017

Amazing Benefits of Pilates for Mothers

We all know that pilates brings a lot of benefits for our bodies and minds. We know that pilates strengthens core muscles. But, what makes pilates great for mothers around…
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study on pilates
Facts
August 26, 2017

A 2016 Study on Pilates in America

A study on pilates in America was carried out by Pilates Method Alliance and Pilates Anytime back in August 12th until September 26th, 2016. The survey was done to better…
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Facts about Pilates
Facts
August 23, 2017

Four Fascinating Facts about Pilates that Will Blow Your Mind!

Pilates has been developed since the early 20th and its name has spread throughout the world gradually. More people are interested with the idea of pilates and cannot wait to…
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perfecting posture through pilates
Benefits of Pilates
August 20, 2017

Perfecting Posture Through Pilates for a Healthy Life!

There are many components in terms of building a healthy life. One of those components is to have a good posture. By having better posture, your life would be enhanced…
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foot press on long box
Types of Pilates
August 19, 2017

Pilates Move! Foot Press on Long Box!

Variation of pilates moves concentrate on different part of your body, starting from your feet to your head. Do you ever think about how much time you work on your…
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cadillac pilates equipment
General Knowledge
August 17, 2017

Cadillac Pilates Equipment to Intensify Your Body!

We have talked about Pilates Reformer Exercise Equipment before, now let’s talk about Cadillac Pilates Equipment! It is one of the most used equipment for pilates. Cadillac pilates equipment may…
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healthy back through pilates
Benefits of Pilates
August 16, 2017

Building Healthy Back Through Pilates

Your back is everything since most of the areas on your back affect the other areas around your body. Having a healthy back is the key to pilates healthy living,…
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basic pilates moves
Facts
August 13, 2017

Top Three Basic Pilates Moves for Beginners!

There are layers of level to pilates’ movements, meaning some of pilates movements are considered harder than the others. Easy pilates moves, focusing on preparing your body for pilates, fall…
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