basic pilates moves
Facts
August 13, 2017

Top Three Basic Pilates Moves for Beginners!

There are layers of level to pilates’ movements, meaning some of pilates movements are considered harder than the others. Easy pilates moves, focusing on preparing your body for pilates, fall…
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pilates breaststroke prep
Types of Pilates
August 8, 2017

Pilates Breaststroke Prep to Warm Up Your Spine!

Pilates has numerous movements and each movement focuses on different parts of the body. Pilates breaststroke prep is one of the foundational pilates movements. It is used to warm up your…
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pilates strengthens core muscles
Benefits of Pilates
August 7, 2017

Pilates Strengthens Core Muscles

Pilates brings various positive effects to our bodies. We already know that pilates increases flexibility and also, pilates strengthens core muscles in our bodies. It is one of the main…
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pilates increases flexibility
Benefits of Pilates
August 5, 2017

Pilates Increases Flexibility to Enhance Your Life

We all know that pilates brings a lot of benefits for our bodies, both physically and mentally. One of those benefits is flexibility. Pilates increases flexibility in our bodies if…
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Pilates Reformer Exercise Equipment
General Knowledge
August 1, 2017

Pilates Reformer Exercise Equipment

There various equipment used for pilates and each equipment serve different purposes. It also brings different benefits towards our bodies. That is why pilates equipment is essential while doing pilates! One…
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Pilates for Beginner
July 31, 2017

Pilates 101: STOTT Pilates Method

What is STOTT Pilates Method? As iSometric Pilates studio Jakarta concentrates on STOTT Pilates, it is necessary for you to understand what STOTT Pilates is. “STOTT PILATES is a contemporary approach…
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isometric-pilates-studio-cadilac
Facts
July 29, 2017

Joseph Pilates: The History of Pilates

Have you ever wondered the history of pilates? Who was the father of pilates? To understand pilates better, you should know the person who developed it! Joseph Pilates was the…
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stott pilates instructor
Pilates Instructor
July 27, 2017

Witri Okta as STOTT Pilates Instructor in iSometric Pilates Studio Jakarta

“Pilates means healthy! As a STOTT Pilates instructor, for me, pilates is not only a great exercise, but it is also a part of rehabilitation. For example, if our bodies…
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Importance of Pilates
Pilates for Beginner
July 23, 2017

Pilates 101: The Importance of Pilates

In iSometric Pilates Studio Jakarta, you will learn the importance of Pilates. Pilates is a workout, which does not have high impact toward the body, meaning that it is good…
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pilates workouts for beginners
Pilates for Beginner
July 22, 2017

Pilates 101: Pilates Workouts for Beginners

Are you interested with pilates? Have you ever wondered why pilates is important for your body? In iSometric Pilates Studio Jakarta, we give you the best pilates workouts for beginners.…
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pilates workouts clases
Introduction
July 18, 2017

Pilates Workouts Classes in iSometric Pilates Studio Jakarta

iSometric Pilates Studio Jakarta offers you different kinds of pilates workouts classes. We provide you with the best pilates workout classes in which you can choose the time based on…
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Pilates studio in South Jakarta
Introduction
July 15, 2017

Why Choose iSometric Pilates Studio in South Jakarta?

iSometric Pilates studio in South Jakarta offers you, our clients, a fun yet healthy workout for all ages. Children to elders can come and spend their time in our homey…
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