All Posts By

Beekreatif Team [Hani]

pilates improves physical balance and coordination
Benefits of Pilates
October 6, 2017

Pilates Improves Physical Balance and Coordination to Enhance Your Performance!

Did you know that pilates improves physical balance and coordination? Pilates helps in lengthening and stretching major muscles groups inside your body in balanced manner in which there are no…
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Testimonial
October 5, 2017

Pilates Testimonial from Adika Ryanto

Pilates is not restricted to women only! Men are also welcome in iSometric Pilates Studio Jakarta. Some of our clients are men and they love doing pilates. We have heard…
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Benefits of Pilates
October 4, 2017

Pilates is Great for Stress Management and Relaxation

When we are in a state of stress, our bodies tend to create a chemical reaction called "fight-or-flight" as a stress response. When your body responds to stress (physical, mental,…
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General Knowledge
October 3, 2017

Pilates Ladder Barrel to Improve Your Flexibility!

Pilates equipments are invented in order to help you train or practice pilates better. Each pilates equipment serve a different purpose. In iSometric Pilates Studio Jakarta, we are equipped with…
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pilates testimonial
Testimonial
October 2, 2017

Pilates Testimonial from Dona Antonia

iSometric Pilates Studio Jakarta loves to hear pilates testimonial from our clients! The more feedbacks we gain from our lovely clients, the better we can serve you. Hearing pilates testimonial…
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pilates for men
Benefits of Pilates
September 30, 2017

Pilates for Men: Reasons Why Men Should Do Pilates and Why It is Great for Them

We all know that men prefer hardcore workouts rather that soft workouts, but do you know that pilates brings various benefits to your bodies? (Read more on Three Reasons Why…
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STOTT Pilates Instructor Certification
General Knowledge
September 20, 2017

What It Takes to Get STOTT Pilates Instructor Certification

Gaining STOTT Pilates Instructor Certification is not easy! There are certain layers to be a certified STOTT Pilates Instructor. It could take months just to take the exam! Do not…
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pilates testimonial
Testimonial
September 13, 2017

Pilates Testimonial From Susan Choi

Susan Choi is a Korean client in iSometric Pilates Studio Jakarta. A pilates testimonial from a Korean client could help to improve our services to foreigners. A pilates testimonial from…
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General Knowledge
September 8, 2017

Three Reasons Why Pilates is Great For A Healthy Lifestyle!

Committing to a healthy lifestyle is a big step and exercising regularly is a must to live a healthy lifestyle! Pilates is the right exercise for you to start a…
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