iSometric Pilates Studio Jakarta offers you different kinds of pilates workouts classes. We provide you with the best pilates workout classes in which you can choose the time based on your schedule. We have five main pilates workout classes that you can choose from. These five pilates workout classes are Pilates For Kids, Pre/Post Natal, Group Session, Duet Session, and Private One on One. Each of our pilates workout classes has its own advantages and you can also choose the pilates instructor.

Pilates Workouts Classes: Pilates For Kids

pilates workouts classesPilates is an exercise for all ages. In iSometric Pilates Studio Jakarta, we provide kids to join our pilates workouts class. All of our pilates instructors are qualified to train kids. Pilates will bring various advantages for your kids mentally and physically. By scheduling your kids’ time in our Pilates For Kids class, it will maintain the balance and posture of your children. It is also good for transferring your kids’ energy towards a healthy activity, and pilates could increase your children’s flexibility.

Pilates Workouts Classes: Pre/Post Natal

pilates workouts classesIf you are pregnant and looking for a safe and healthy exercise, our Pre/Post Natal pilates workouts class is the answer for you. With Pilates, you can stay fit during pregnancy. Pilates will help to reduce your back and pelvic floor muscle pains without straining other joints. Pilates is an extraordinary exercise when you’re pregnant.

Some research recommend pregnant women to take pilates workouts classes as it includes pelvic floor workouts which are great during pregnancy.

Pilates Workouts Classes: Group Session

pilates workouts classesGroup Session class take a maximum of 4-8 participants for Mat Class and four for Reformer Class in our light and airy pilates studio Jakarta. With flex band, foam roller, Swiss ball/toning ball, BOSU® Balance Trainer, Stability Ball, and tubing, it will definitely bring your group session a fun and healthy time together! Our Group Session class has a very different approach from the usual large exercise sessions which can be frustrating for everyone in beginning of the session.

Our small classes are safer as you will receive more individual attention to make sure your workout is precisely prescribed to your needs. Our Group Session pilates workouts class is available on Monday to Saturday.

Pilates Workouts Classes: Duet Session

pilates workouts classesDuet Session class depends on you and your couple’s or your friend’s needs. The exercise routines will be fun and may be taught on any of the following equipments: the Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel, Jump Board, Cardio Tramp, Rotational Disc Board, Mat, Swiss Ball and BOSU® Balance Trainer.

Other equipments such as Urban Rebounder and X-iser™ are also available to aid core strength, improve cardiovascular strength and balance, which have little or no impact on the joints of the body.
Book your Duet Session class for 55 minutes anytime on any day.

Pilates Workouts Classes: Private One on One

pilates workouts classesPrivate One on One class depends on your needs. Thus, the exercise routines may be taught on any of the following equipments: the Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel, Jump Board, Cardio Tramp, Rotational Disc Board, Mat, Swiss Ball and BOSU® Balance Trainer.

Other equipments such as Urban Rebounder and X-iser™ are also available to aid core strength, improve cardiovascular strength and balance, which have little or no impact on the joints of the body.
Book your One on One Session class for 55 minutes anytime on any day.

So, why choose iSometric Pilates studio in South Jakarta? Because we offer you different kind of pilates workouts classes!